Chocolate, candy, soda, chips, or other types of snacks are often regarded as bad food for health that only weighs on your monthly spending expenses. And according to some nutritionists, snack is not the problem, but mistaken in choosing healthy foods.
A health instructor and site owner of Live for You Now, Isadora Baum, says healthy food with a flavored variant such as yoghurt is a type of healthy food that many people buy for free. He also explained the criteria of healthy yoghurt and the body needs is plain yoghurt.
"Eating plain yoghurt is a better source of calcium and protein than yogurt with super sweet flavor," Baum said.
And here are some healthy foods that do not need to be bought and consumed regularly.
1. Fruit Juice Fast Food
Nutritionist from New York, Natalie Rizzo, said the juice in ready-to-eat packaging that offers a sense of fruit and vegetables also do not need to be purchased and consumed. Because you can make your own with fresh fruit and vegetables that are guaranteed better usefulness than ready-to-eat fruit juice.
2. Vegetable Chips
According to Cynthia Sass, the author of Slim Down Now, by including vegetable variants, many people are intrigued to buy food that is actually not consumed this. Vegetable chips actually contain additives that can add excessive caloric intake.
3. Complementary salad
According to Megan Roosevelt, owner of The Healthy Grocery Girl Cooking Show page, complementary salads such as oil, sauces, mayonnaise and other salad dishes will not provide great health benefits. Therefore, the complementary ingredients of the salad can actually be processed alone with olive oil, vinegar, and other spices that are guaranteed more healthy and natural.
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