Insomnia is a habit that is often experienced by most people in the world. Insomnia is a condition when a person has trouble sleeping or can not sleep long enough in accordance with the duration the body needs. This causes the physical condition of insomniacs to be not fit enough to perform the activity the next day.
Types of insomnia
Based on the type of sleep, there are 3 kinds of insomnia:
1. Initial like when a person has trouble sleeping when about to start sleeping.
2. Intermitten like when a person is unable to maintain sleep or often awaken while sleeping.
3. Terminal like someone woke up too early and unable to sleep again
Based on the duration there are 2 kinds of insomnia:
1. Acute insomnia. That is when it lasts in a short time, between 1 night to several weeks. This type is the most common and usually caused by situations such as workplace stress, family problems, or traumatic events.
2. Chronic insomnia. That is if the patient experienced for at least 3 nights per week and lasted for 1 month or more.
Based on the cause there are two kinds of insomnia:
1. Primary insomnia. Primary insomnia stems from psychological problems, such as life changes, prolonged stress and emotional influences,
Secondary Insomnia. Which is a side effect of a medical problem such as: the influence of disease, the influence of drugs, health conditions and others.
Causes of insomnia
The cause of insomnia there are two kinds, namely due to medical problems and because of psychological problems.
If the cause is related to medical, then medical treatment from a doctor is the thing you need.
If the cause is a psychological problem, then what is needed is the handling by a psychiatrist.
When described then several causes of insomnia include:
A. Sound or sound: under normal circumstances, a person is usually able to adjust to sound or sound so as not to disturb his sleep. But people who are frightened for some reason, then at night may wake up repeatedly just because of a smooth voice.
B. Air temperature: Everyone wants to sleep at a comfortable temperature for him. When the air is cold it will wear a blanket and when it gets hot it will wear thin clothes. If a person does not feel comfortable with a certain temperature then he will have trouble sleeping.
C. Highland areas: insomnia is a common symptom in the highlands. This condition is called a thin air sickness (mountain sickness). For example occurs on mountaineers with an altitude of more than 3500 meters above sea level.
D. Certain foods: drugs or other things that interfere with the central nervous system: the condition of insomnia can occur because of ingredients such as coffee and tea containing caffeine, alcohol, nicotine-containing cigarettes and slimming drugs containing anfetamine and others.
E. Psychological problems: Some psychological diseases are characterized, among others, by the presence of insomnia as in affective disorders, neurotic disorders, some personality disorders, stress disorders, post trauma and others.
How to deal with effective insomnia
To cope with various insomnia should involve an expert. Therefore, addressing the right and effective insomnia must be traced from the root cause. That is, if caused by certain diseases, to treat it then the disease that must be cured first.
What you can do to overcome insomnia:
1. Avoid napping
2. Do not do strenuous exercise before bed
3. Avoid stress during the day
4. Do not take work to bed
5. Bathing with warm water 1- 2 hours before bedtime
6. Drink a glass of warm milk or eat a little snack
7. Avoid smoking, and do not consume alcohol
8. Condition your bed cool, quiet, quite dark and comfortable
9. Relax, calm the mind
10. Avoid drinks containing caffeine and stimulants such as coffee
If in a week or two you still can not sleep, go to the doctor. An examination of someone who is an expert such as a doctor or psychiatrist will be able to uncover the cause of insomnia that attacks you.
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