When you experience symptoms of cough, you should not just take medication, you better try to remove the cough in a natural way.
According to lung health experts from Rush University Medical Center, Chicago, one of the proper ways to overcome cough is to know what causes it. By knowing the cause, you can more easily overcome it.
Flu is one of the most common causes of cough. If so, generally cough will heal by itself in the next few days. Other chronic coughs may also appear as a result of allergies or asthma, if so then you should consult your doctor.
This is natural ways that you can try to relieve cough:
1. Drinking Fresh Water
Upper respiratory tract infections such as flu or colds can often cause coughing. For that, enough with hydration like from water, it is believed to help relieve a disturbing cough.
According to Kenneth DeVault of the Mayo Clinic, Jacksonville, sufficient hydration can help reduce the excessive mucus that causes coughing. Drinking water can also help keep the mucous membrane moist and not dry.
2. Drinking Warm Tea and Honey
Drinking warm tea and honey is believed to help relieve inflammation of the throat and relieve cough naturally. By keeping the throat warm, the throat will be avoided from dryness that can trigger a dry cough.
3. Gargle with Salt Water
The salt water mixture to rinse can help relieve irritation and itching in the throat, which can cause a dry cough. Mix half a teaspoon of salt in warm water, then rinse in the throat for at least 20 seconds, then throw it away. However, this should be done only in adults and not in children under 6 years of age. Because children in these age ranges are usually not very good at gargling.
4. Shower with Warm Water
Warm bath water is one of the best solutions to try when coughing. Warm water temperatures can help relieve the excessive secretion of the nose, which can then cause coughing. This way you can also apply when you experience a cough due to the effects of allergic reactions.
In addition to a warm bath, you can also use a humidifier in the room. In the air house tends to dry, secretions in the nose at risk of becoming very dry and uncomfortable. For that, increasing humidity in the air with a humidifier was believed to help relieve cough.
5. Avoid Using Perfume
When coughing, reduce the use of irritants such as perfume or spray perfume room. For some people who have allergies, irritants like this can trigger the production of extra mucus that leads to chronic cough. According to Alan Weiss, MD, of the Cleveland Clinic, in addition to irritant in the form of perfume, you should also avoid cigarette smoke when coughing.
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