Olive Oil for Health Benefits


For some people, the olive oil is a foreign thing. Because oil is also one of the typical food ingredient in the Mediterranean sea is very rarely to be found in the market, and if there is, definitely priced to expensive.

Although the price is relatively expensive and rare in the market, olive oil remains popular with many people. This is due to the benefits of olive oil for a lot of things. Here are some of the benefits of olive oil.


Still Keeping Healthy Skin (Against Cancer)

The first benefits of olive oil is to maintain healthy skin (against cancer). Olive oil contains a substance known as linoleic acid. Linoleic acid is a substance that is able to withstand the water to evaporate. Thus, the substance is very good to use as a skin moisturizer.

According to the book The Skin Type Solution, by Leslie Baumann, M.D., fruit and olive oil may be beneficial to healthy skin, as when it is used as a spread. Apply a drop of olive oil into warm bath water for extra health. He also added, that olive oil also contains at least four different antioxidants. This means it helps neutralize free radicals that cause aging of the skin and skin cancer.

Apart Woolly hair

The next benefits of olive oil is to overcome tangled and damaged hair. Rub olive oil on the comb, then rubbed on dry hair, especially in the cold air or moisture. Author of the book Clean Body, Michael de Jong advised to apply the hair with olive oil, cover with a shower cap at least 3 minutes, then wash as usual. This will help provide moisture to very dry hair.

Help to Relieve Throat Cats

Olive oil can also be found to relieve throat cat. When cleaning the body, licking cat body parts. Not infrequently, there is a strand of hair loose and lodged in his throat.

To remove the hairs that clot in his throat (hairball), a cat must coughed and cleared his throat. To reduce the difficulty, add one tablespoon of olive oil to the food. In addition to preventing hairball, it also helped get the hair healthy and shiny.

Reduce snoring

Drinking olive oil before bed can be useful to provide lubrication to the throat muscles, so it is believed to reduce snoring. Included also reduce the itching in the throat.


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