If we talk about the coffee who is not familiar with this delicious black drink. The word "coffee" is derived from the Arabic is "qahwah" which means "strength". Qahwah later adopted in different languages like koffie in Dutch, coffee in the Great Britain, kahveh in Turkey, and coffee in Indonesia. In Indonesia, coffe originally came from Ethiopia. Then spread to the Arabian Peninsula. The Dutch who took him to Indonesia that was originally planted on the island of Java, which up to now can be found in Indonesia.
There are two types of the most famous of arabica and robusta coffee. Both handle approximately 90 percent of the world coffee trade, namely coffee arabica and robusta coffee contains many nutritional components (proteins, amino acids, carbohydrates, lipids, and minerals).
Coffee is often synonymous with unhealthy drinks. This applies if consumed in excess. However, if taken in the right quantity, of course myriad health benefits of coffee.
The following health benefits of coffee include:
1. Prevent neurological diseases.
Antioxidants are contained in coffee are beneficial for preventing cell damage that causes Parkinson's. The caffeine in coffee will also inhibit inflammation in the brain, leading to Alzheimer's.
2. Protect the teeth.
The caffeine in coffee is nonstick and anti-bacterial, are useful to prevent cavities. Drink a cup of coffee per day also reduces the risk of oral cancer.
3. Reduce the risk of breast cancer.
The Journal of Nutrition publicize that women who consumed four cups of coffee per day menopause, will reduce the risk of breast cancer by 38 percent. Because coffee contains phytoestrogens and flavonoids can inhibit tumor development.
4. Prevent diabetes.
Drink 3-4 cups of regular coffee or decaf coffee (caffeine levels are reduced) may help reduce the risk of developing type II diabetes by 30 percent.
5. Prevent gallstones.
Gallstones appear when the liquid inside the gallbladder catch cholesterol crystals. Xanthine, which is contained in caffeine, useful reduce the liquid and the risk of storage. Two cups of coffee or more each day will help this process.
6. Protect your skin.
Drink 2-5 cups of coffee per day is beneficial to reduce the risk of nonmelanoma skin cancer by 17 percent. Caffeine can stimulate the skin to destroy the cells are pre-cancerous, and against the development of tumors.
While the Harvard Women's Health released that consume several cups of coffee a day can be beneficial to reduce the risk, colon cancer, Parkinson's disease, kidney stones, liver damage (cirrhosis), heart disease, type 2 diabetes, and prevent the decline of cognitive brain.
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