For people who live in tropical and temperate extremes, hot when sitting at home is a sure thing experienced by someone who does not have the air conditioner as a fan or air conditioning.
Installing air conditioning or fan turned on continuously can be done, but the greater energy use and impact on health. How do I get to sleep soundly without air conditioning during hot weather?
1. Place the bottle of cold water on the bed.
to cool the hot mattress, try placing a bottle of cold water on the bed. The way to fill the bottle with water, and then store the bottle in the freezer. Once chilled, roll it up with a cloth or blanket, then place it on the mattress before going to bed. This will make the mattress cooler and more comfortable when occupied.
2. Cooling nightdress
Nightgowns are usually made of soft material and cool the skin. But if the air is hot still can not sleep comfortably.
Before going to bed, try to cool nightgowns. The trick wrap pajamas or nightgown wear clean plastic. then, put into the freezer about 15 minutes. This will make the nightgown felt cool and fresh when used. So the bed more comfortable.
3. Shower with cold water before bed.
To lower body temperature and make sleep more comfortable, take a bath with cold water before bed. Shower with warm water can indeed relax the back muscles are tired after the activity, but it is better suited for the rainy season or winter. Disposable bath of cold water is the fastest way to lower body temperature.
4. Prepare a water beside the bed.
If sleeping in hot weather, then our body will expend a lot of sweat to cool the body lacks fluids tubuh.Untuk anticipate, prepare a glass of water by the bed so that your body avoid dehydration.
A glass of water near the bed would be very easy for us to not bother when thirst and wakefulness from sleep at night.
5. Prevent direct sunlight.
Sleeping with the cooler air quality would certainly be more comfortable. Because of that block of rooms or beds of direct sunlight. For example, by installing blinds during the day, planting trees or shading to block the direct sunlight that illuminates your room.
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