Tips on Storing Breast Milk for Career Women

A career woman who recently had a baby would have trouble with problem Breast milk. When the mother wants to give exclusive breastfeeding for 6 months, but was blocked by the regulation of employment with a duration of leave minimal. By necessity, if one wanted to give the baby with exclusive breastfeeding, the breast milk should be milked in advance and stored as a backup for the baby to drink later.

In storing breast milk, there are things that must be considered, should not be arbitrary in saving it. As is known the mother's milk is a food with the maximum nutritional but easily damaged. Therefore no breast milk storage tips are specific and different from any other object storage. Even starting from breast milk milking process, storage, until the moment the milk given to infants. This is done so that the quality of breast milk does not deteriorate when given to baby.

But status as a career woman is not a hindrance to give the baby breast milk exclusively. What should be considered in the process of storage of breast milk? Here are some tips on storing breast milk:

1. Over the past 6 months babies have to drink milk straight from the nipple. At the initial stage, the baby usually do not want to drink milk disposable bottle. Because it did prior to the introduction of a baby about how to use a bottle.
2. After pumped breast milk, breast milk immediately store it in the refrigerator so that quality is maintained. and preferably the temperature changes gradually and not too drastically.
3. In the refrigerator, the normal temperature durability could breast milk until 3-7 days. but if stored in the freezer will hold up to 8 days. Try to keep it not too long, the shorter the better.
4. Storing breast milk in the refrigerator, you should wear a special bottle. Bottle of milk recommended is 25-100 ml for more practical. Do not fill the bottle too full , just 75% of the volume of the bottle.
5. If more than one bottle, give the code date and time when the mother's milk in the dairy on the milk bottle. First where bottles of breast milk, which filled earlier that given beforehand.
6. Breast milk is thawed should not be frozen again. And breast milk that has been heated should not be heated again. Breast milk is thawed only survive and be used within 24 hours.
7. Dilute the breast milk should also be gradual and should not drastically. For example, should not be placed above a container of hot water or microwave included. Both can damage the quality of breast milk.

Resistance Storage of Breast Milk

The durability of milk stored in the refrigerator varies depending on the temperature. The colder the temperature, the more durable. Here is an overview durability breast milk storage while maintaining the quality of milk by the standards of the International Lactation Organization:

• Room temperature (19-22 ° C): durability Breast milk 4-10 hours.

• The refrigerator down (0-4 ° C): durability Breast milk 2-3 days.

• Freezer refrigerator one door (temperature <4 ° C): Breast milk hold up to 2 weeks.

• two-door refrigerator freezer (temperature <4 ° C): endurance Breast milk until 3-4 months.

• Special Freezer (temperature -19 ° C): Breast milk lasting up to 6 months

Sometimes every institution has a different version of the durability of storage in this document. But if so, use the data most commonly used and most recommended by health experts to be more secure.

Finally, save the Breast milk is a good alternative for career women. Namely that the program exclusive breastfeeding for 6 months for the beloved baby could be implemented.

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