In preparing for fasting, in addition to preparing excellent stamina, food also becomes one of the most important elements of attention when fasting. Generally, people will prefer high-nutritious foods in order not to feel weak when undergoing fasting.
Not only food, nutritious fruit is also important when consumed during fasting. The content of vitamins that make a lot of fruit is highly recommended for consumption when fasting. But, keep in mind, consume nutritious fruit, here are some good fruits consumed when fasting:
1. Cantaloupe
Cantaloupe has a very good potassium content for the body. Potassium is useful for controlling high blood pressure and reducing the risk of stroke, to trigger muscle and nerve work, and clean carbon dioxide in the blood.
In addition, cantaloupe is also rich in sugar from monosacchides, such as sucrose and fructose, so it is good to break the fast. Its very high water content can overcome dehydration after the body for 14 hours do not consume water.
2. Watermelon
Fruit rich in water is very useful for body conditioning. Watermelon contains vitamin A and C which is a good source of antioxidants.
The red color on the watermelon signifies the high lycopene, one of the carotenoid components. Watermelon lycopene is more potent in combating free radicals and preventing various diseases, such as cancer.
3. Papaya
Papaya becomes an alternative solution to consume fruit with a small cost, because the price is cheap. Mature papaya contain beta-carotene, beta-cryptoxanthin, and lutein and zeaxanthin. Beta-carotene is a provitamin A and an antioxidant that is useful to ward off free radical attacks.
Vitamin C is one of the most prominent vitamins in papaya. One piece of 140 grams papaya also contributes vitamin C of 150% of the recommended daily nutritional value, as well as 10% fiber.
4. Mango
In addition to water, fiber, and carbohydrates, mangoes also contain vitamins, proteins, fats, minerals, and various acids, dyes, tannins, and volatile substances.
Mango carbohydrates consist of simple sugars (sucrose, glucose, fructose), starch, and cellulose. Sugar plays a role in providing sweetness and energy that can be used immediately by the body.
5. Apple
Apples contain very high nutrients, especially vitamins and minerals. Apples can counteract free radicals that cause various degenerative diseases. It is recommended to consume one apple each day to keep skin smooth and body slim.
6. Pear
Pears contain chloro-genetic acid, one part of hydroxy cinnamic acid. This acid content acts as an antioxidant that stems the formation of cancer cells, and can prevent the growth of shigella sonnei bacteria, the cause of disease in the digestive tract.
Pears are also good for preventing free radicals because they contain high vitamin C. Vitamin C stimulates white blood cells against infections, kills bacteria and viruses, and regenerates vitamin E. Without the presence of vitamin C, vitamin E will be oxidized by free radicals.
7. Grape
Grapes has a very important nutrient content such as vitamin C, B1, B6, as well as minerals of manganese and potassium. Manganese is subjected to synthetic energy, thus helping to maintain the stability of sugar in the blood.
In addition, for those of you who experience insomnia, grapes is also good to eat because it contains melatonin, a hormone that helps regulate the sleep biological clock.
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