Napping is a popular activity in the month of fasting. Given when fasting there is no energy intake of food or drink, then the nap can make us energy efficient so it is not easy to feel weak until when breaking arrived. In fact, a nap turns out to benefit the health of the body as follows:
1. Helps Absorption of Nutrients
Napping helps the body's digestive system to absorb nutrients well. This will certainly affect the body that remains in shape and energized during fasting.
2. Maintain The Body's Metabolic System
Many people lack of sleep during the fasting month of having to get up at dawn for the sake of doing sahur meal. In fact, less rest can interfere with the body's metabolic system and digestive function. With a nap, we can make the body rest and help keep the metabolic system running properly.
3. Makes digestion cleanse
With a nap without getting any food or drink intake, the stomach will have the opportunity to do a natural cleaning process so that it can remove a variety of toxins that are harmful to the health of the body.
4. Remove The Gas From The Body
Often, our stomach feels bloated for a long time after dawn. By taking a nap, then the stomach will be able to release gas that makes the discomfort. Usually, after waking up, we will want to fart and after doing so, the stomach will feel more comfortable.
5. Lowering Stress
With a nap, we can make the mind rest in peace so we will reduce stress. This in fact can make us prevent the arrival of health problems such as stomach acid, diarrhea, to digestive infections.
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