Beware of Dry Cough

Dry cough is a cough that does not produce phlegm. Usually dry air, allergies, stomach acid, irritant and flu are conditions that can cause a dry cough. This cough can be very disturbing your daily activities.

Generally dry cough will stop within three weeks. However, a dry cough will be very agonizing if you do not take any action to free him. Plus the sound of cough that can interfere with the comfort of people around you.

So if you have a dry cough, do some of these things to cough up faster.

Needs Enough Fluids

If you have flu or flu, you may be exposed to postnasal drip, which is the presence of mucus in the back of the nose and throat. Postnasal drip can cause the appearance of a dry cough. By consuming enough water can help relieve a dry cough because fluid supply works to reduce the collection of flu mucus. The fluid also makes your throat moist.

You are advised to consume lots of warm water. Avoid consuming water that is too hot because the effect can actually make the inflamed tissue becomes more annoyed. Conversely, warm water would be more hydrate than hot water. You can try hot tea mixed with anise and cinnamon or hot tea mixture with basil, a little pepper, and ginger stew.

Another beverage selection is pineapple juice. A study states that pineapple juice is five times more effective in reducing cough than cough medicine. Apparently, pineapple juice can help soften the larynx by not leaving a residue (residue) that can trigger a cough. However, the effectiveness of this pineapple juice still requires more research, and can not replace the cough medicine given by your doctor.

Another way to relieve inflammation and help reduce the pain of dry cough is by gargling warm water that has been mixed with the position of the salt head up. Do this warm salt water gargle when your throat feels uncomfortable or can be done before bed.

You can also use herbs to help reduce the intensity of dry cough. Use oregano leaves as much as one tablespoon boiled with a cup of water. After the heat, breathe in the scent.

Chill With a Soothing Meal

A bowl of warm chicken soup can give three benefits at once for you who suffer from a dry cough. First, his warm feelings help calm the throat. Second, its warm steam helps open the upper respiratory membrane. Third, chicken soup contains protein that helps strengthen the weak condition due to dry cough.

When a dry cough strikes, you can also suck candy containing menthol. This compound is obtained from mint leaves that have a calming effect on the back of the throat. This compound also helps relieve cough.

An irritating throat will make you want to cough. Eating honey can help reduce throat irritation. The texture of wax on honey is a factor that can moisturize, soothe, and reduce your throat irritation.

The condition of the body and the air around remains moist

Wet body condition will help to relieve dry cough. You can treat this moisture by inhaling moisture. Way, boil water as much as a pot to boil. After boiling, move to a safe container. Position the head on the pot so you can inhale the steam. Use a towel over your head to trap and keep the moisture from quickly disappearing.

Taking Medication

Inside our body there is a substance called histamine. This is the substance that makes drainage in the nose and throat causing the cough to continue. To make it easier, you can take antihistamines.

In addition to antihistamines, you can use decongestants as a cough reliever. Its function to reduce postnasal cough triggers cough.

In choosing a medication to relieve a dry cough, you are advised to consult a doctor first.