Normal blood sugar levels in the body is very important because it can support the body's performance and make the body stay healthy. But do you know how normal blood sugar levels should be owned?
Basically the amount of blood sugar does not have a fixed standard. This level can change as before and after you eat or also when the time to sleep.
After eating, your digestive system will break down carbohydrates into sugars or glucose that can be absorbed by the bloodstream. These substances are very important for the energy source of your body's cells. Blood drains this sugar substance into the body's cells to make it energy.
However, this sugar substance must pass through an entrance to enter the cells. The hormone that plays a role in opening the entrance is insulin. Insulin is produced by the pancreas. After entering the cell, this sugar substance will be burned into energy that you can use. More sugar will be stored in the liver as energy reserves.
Here's the range of normal blood sugar levels in the body:
- Before meals: 70 - 130 mg / dL.
- Two hours after eating: less than 180 mg / dL.
- After not eating (fasting) for at least eight hours: less than 100 mg / dL.
- By bedtime: 100 - 140 mg / dL.
How to Maintain Normal Blood Sugar Levels ?:
Keeping your blood sugar level to normal is very important. High blood sugar (hypoglycemia) or high (hyperglycemia) can have a negative impact on your body. If your blood sugar is below 70 mg / dL then you have hypoglycemia. You are said to have hyperglycemia if your blood sugar level is more than 200 mg / dL.
Effects of too low blood sugar levels include:
- The body is limp.
- Pale skin.
- Sweating.
- Restless.
- Fatigue.
- Starving.
- Difficult to concentrate.
- Easy to get angry.
- Tingling in the mouth area.
- Heart beat.
- Not able to stand or walk.
- Seizures.
The effects of too high blood sugar levels include:
- Body weight is reduced.
- Thirsty.
- Appetite increases.
- Blurred vision.
- Body tired.
- The skin is dry, flushed and feels hot.
- Frequent urination.
- Easily nervous.
- Frequent tooth infection.
- Regular exercise. With regular exercise, you can stabilize blood sugar. Do exercise for at least 2.5 hours per week on a regular basis. You can train the strength of the muscles of the body because of its role in using and storing very large sugars. This can make blood sugar levels remain normal. But remember, do not overdo physical activity because it can trigger hypoglycemia.
- Pay attention to intake. You are allowed to consume carbohydrates but limit portions. Carbohydrates that you can choose are yams, pasta from whole grains, and brown rice. Other foods that are good for your consumption of nuts such as almonds, salmon, skinless chicken breast, broccoli, spinach, and cinnamon.
- Eat on time. Do not skip your meal times, especially breakfast. If this happens, hunger will increase at the next meal hour. The result you will eat excessively, then rise your blood sugar. Eating three meals a day plus two nutritious snacks on the sidelines of the meal can help keep blood sugar normal.
- Avoid stress. If you experience stress immediately overcome because this condition can make your blood sugar levels increase.
- Always have a sweet snack. Just in case, always bring a sweet snack like candy, to prevent blood sugar levels dropped dramatically.
In addition to the ways above, you can also keep your normal blood sugar levels with a routine blood sugar test. Blood sugar tests can be done in the hospital or if you want to be practical, you can buy a blood sugar test kit that can be used at home.
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