The best way to diet is to choose the right foods to maintain health. A healthy diet should also be balanced with regular exercise. There is one way that you can apply to help the diet program, namely diet bananas or morning banana diet to maximize your diet program.
Morning banana diet or Diet Asa-Banana was first introduced by Sumiko Watanabe, a pharmacist from Japan. This banana diet is basically encouraging you to eat fruit when hungry and reduce the portion of the meal. You also have to understand more about feeling hungry and full. Eating after 8 pm is also not recommended on the diet.
Here's a guide that you can use to apply a banana diet:
Breakfast
One of the best ways to lose weight is to change your lifestyle with a healthy breakfast every morning. Breakfast can help keep your metabolism. Make sure you eat within 30-60 minutes of waking up to burn body fat can run optimally. Breakfast also ensures you do not feel hungry during the day and make a poor choice in choosing food to cope with hunger.
Breakfast with foods containing resistant starch can help you stay full and burn more calories in the body. One of them is banana.
This cheap and delicious banana has many benefits for health:
- Helps to lower high blood pressure.
- Smooth digestion.
- Provide energy.
- Prevent minor stroke.
- A good source of magnesium.
On the banana diet, at breakfast you are required to eat bananas and drink water only. Bananas should not be cooked or frozen first. You can replace the banana with other fruit, but only one type only. If you still feel hungry, wait about 15 to 30 minutes before eating other foods.
Lunch and dinner
There are no strict rules for lunch and dinner on this banana diet method. You can eat whatever food you want. But you have to stop when you feel full about 80% of your eating needs.
Snacks
Snacks are only allowed one time each afternoon or afternoon, this is the only time where you can eat sweet foods. However, this diet also needs to avoid milk, ice cream, and dairy products.
Sleeping Enough
On a banana diet, you should focus on sleeping with enough sleep between 7 and 9 hours each night. When you are tired from lack of sleep, the possibility of overeating and eating unhealthy foods will increase.
The banana diet is a good technique applied in your lifestyle. If you can apply this diet strategy, it will have a better chance in the long term for weight loss and improve health. It can also keep you from extreme diets that are not good for health.
This diet can certainly be a solution for you who are suffering from obesity. Keep in mind, there is no definite evidence of the effectiveness of the banana diet to lose weight. Always consult a doctor if you have certain medical conditions that prevent you from eating bananas. You are still advised to exercise for a maximum diet every day to help you lose weight.
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